Saturday 3 September 2016

Why I Insist Upon Monogamy, It's About Trust.



Perfect inner peace, soul contentment, the tender equilibrium that fosters an open hearted communion with the infinite; this is a fragile state of the utmost delicacy for the majority of us. It does not come easily, but from a great deal of surrender, sacrifice, a visceral opening as raw and as powerful as the rising sun yet as susceptible to ruin as the timely drying of a dragonfly's shrivelled wings upon it's emergence from the cocoon. 

It is for these reasons that the life of the devoted aspirant should be balanced, exhibiting a harmony with it's surrounds and it's content. We must take care then to eliminate all that may upset this balance. The undesirable emotions of the heart, the fears and doubts of the mind; the seven deadly sins, so called for their propensity to upset this fragile communion rather than their inherent badness per se, they must be kept at bay and not fostered by the acceptance of any situation that may harbour or feed them. 

This is the inner purity spoken of in yogic scripture, the right thought of the dharma. We must cultivate a pure and healthy soil of our momentary experience that seeds of negativity do not sprout and grow. A large part of this is our relationships; professional, friendships, but most of all the romantic. How can we maintain any sense of open hearted trust within our being when our loved one, who lays beside us as we sleep in utter vulnerability, is a source of doubt? 

If we suspect that our partner may be abusing our trust and cheating or lying to us then any sense of that tender communion with the Divine is lost. The suspicion, doubt, fear, jealousy or anger fostered by their possible unfaithfulness is a poison that eradicates all the tender blooms of our devotion.

This is not to say that all relationships must be monogamous by rigid law, for we have free will to live of our own choosing. But for one who seeks to forge a crucible of their life strong and pure enough to contain the search for the Divine within their own heart, caution must be shown when choosing a partner.

The gifts that can be brought into a relationship from the depths of one's being, the tenderness, sweetness, the opening to the far reaches of our being from unafraid intimacy to animal passion, may often be cultured only in such an environment as of which we speak. Many may be happier in a more accepting relationship, forgiving and allowing of such amorous wanderings as one fancies, and that is all well and good, but for some of us, maybe just a few, we need to dive deeper, to the very depths, and hence we must make certain rules to maintain the integrity of the vehicle that takes us down so far into our souls. There is no judgement here, just preference, until one breaks the vows that both accepted. Then there may be judgement, retribution, you may very well meet the devil himself if you cross one who has the bravery to show you their angel. That's just the nature of the game, both sides of the coin are equally present in such a being. If you dance with dragons you would do well to dance with integrity. Their fire can melt diamonds.


If we trust one with our heart who will abuse the honour of our trust then surely our state of mind will find itself in turmoil and the soft light of divine communion be overshadowed by dark clouds of tumultuous suffering. 


Better then to cultivate our devotion alone, safe from such impurities of thought and feeling than to offer our precious trust to one who we feel would take the fruits of shared devotion and offer them to the mouth of another behind the very back they were entrusted to protect.

But how do we choose such a one, how can we really know who is to be trusted with such a precious gift?

I do not know, and therein enters the element of chaos without which life would be a stale conveyer belt from birth to grave.


Monday 22 August 2016

A Response to Hafiz

A Response to Hafiz

Some Fill With Each Good Rain, by Hafiz

“There are different wells within your heart.
Some fill with each good rain,
Others are far too deep for that.
In one well
You have just a few precious cups of water,
That “love” is literally something of yourself,
It can grow as slow as a diamond
If it is lost.
Your love
Should never be offered to the mouth of a
Stranger,
Only to someone
Who has the valour and daring
To cut pieces of their soul off with a knife
Then weave them into a blanket
To protect you.
There are different wells within us.
Some fill with each good rain,
Others are far, far too deep
For that.”


It is late, I cannot sleep and the heart spirals in the dark silence, so I offer a response. 


The knife is sharp. 
The well deep, imperceptibly so. 
Few people have tasted of this precious love.
They are more likely to cut pieces from your own soul 
with a rusty blade 
and tangle the scraps into a tattered rag 
to protect themselves from a passing storm
Before discarding it
To chase butterflies in the sun.

We hope,
We long for,
We deserve
The warmth and the sweetness of one
Who can sat beside us and weave

Before the roaring fire of our shared devotion. 


Friday 5 August 2016

. . . and then it started to flow

Poetry is strong and moves through me like a tender storm this evening. 

Those who know me will attest to my fire but not my delicacy. These past few days have seen that change, a softening has occurred, grasping became a caress and my soul found it's voice. It may not sing aloud but in every moment it cries silently for the beauty of being. 

I have found some special souls these past few days and my heart weeps for the memories it had forgotten it had forgotten. It took many ways and long times of working but finally the chains fell of their own accord. 

A gypsy gave my heart wings and my soul soared, it dared to dream again and the dreams are written on the wings of angels, and demons, may their sweet love making give us muse our hearts crack in trying to comprehend. 

And can I speak of the visionary? 

I fear to, for words would cripple her sight.

Thursday 4 August 2016

The Door is Open

Bittersweet longing, wanton, unrequited. 
Potent yearning brimming with hope. 
There is a shard of promise 
in that hope, 
like glass it shines 
and like glass it cuts. 

We can live a long time on hope alone, 
empty fuel, delusion made truth by power of imagination. 
Crazy in love, but . . . . still . . . . there is hope. 

And should our reaching hand find friendly fingers intertwined, 
the heart skips a beat, 
a bar, 
the heart skips with delight. 
Then there is the loving, 
the falling, 
the fooling, 
the sticky extrication. 
Every rose loses it's fragrance to rot.
In regret bitter knows no sweet. 
Better then to live in hope without risking loss,
or to suffer the torture of longing fulfilled?


But what of the other love, 
so pure, so complete,
so very much so there is no need to compete?
My heart sings in simply knowing. 
I celebrate your freedom,
offer you a golden cage
with no door. 
The space you may never visit again, 
holy by your absence, 
because that hole bears your shape. 

Memory of you a silent song. 
The sun dims in awe and stars cluster to adorn your dreams. 
Dreams dream of you, and I with them. 

What makes the difference then between these types of love? 
Heaven and hell inhabit the same coin, 
is it the chance of the toss, 
is it the hand of Fate that decides?

I wish I knew. 

How I wish I knew. 

Sunday 15 November 2015

Understanding The Methylation Cycle



This entry is a quick guide to help you get started on understanding and optimizing your methylation cycle. I have included a very basic explanation of each step of the process, just enough to help you get started. I will not be available to answer questions or help anyone in any way, I just wanted to put this info here to provide a starting point for those who are interested.

I am not medically or scientifically trained and any info I have posted here is based upon my own limited study and should be considered incomplete and unreliable, but it's enough to get your pointed in the right direction.


What is Methylation?

Simply put, methylation is the chemical process whereby your body detoxifies, renews your DNA and provides all the necessary chemicals and neurotransmitters for physical and mental health. For a more in depth explanation read here:  METHYLATION and Methylation 


The two main test to be done are:


1) Genome testing - https://www.23andme.com/

This will tell you what genetic manipulations you have inherited from your parents that affect the genes associated with the methylation cycle. Each gene will be running at either 100%, 70% or 30% depending upon whether you have inherited a genetic manipulation from none, one or both parents. You will pay $99 and receive a test tube in the mail which you spit into and return. After a few weeks you will get a genealogy report and a packet of raw data.

You can upload the raw date to http://geneticgenie.org/ and the website will give you a table of your methylation genes and a basic report that explains what your manipulations are and how they affect your methylation cycle. There is a lot of good info in here that you can get started with and it will give you a basic understanding of what issues affect you and how.

However, it has been my experience from time spent on internet forums that most people do not understand enough to successfully treat themselves based upon their genome test results alone, although many are trying as it is the cheapest test. The information is useful but is not enough in itself to help you make a diagnosis.



2) Full Metabolic Panel Test -
with analysis  - http://pyroluriatesting.com/shop/shop/


This test is done through a lab, I strongly recommend Direct Healthcare Access. You can either pay for the test and a professional analysis directly from the lab ($450), they are very helpful, or you can go to a functional medicine doctor or holistic doctor ( use this link to find one with the necessary training near you http://www.walshinstitute.org/clinical-resources.html ) and have them prescribe the testing for you and try to get your insurance to cover the costs.

They will test your Serum Copper and Zinc Plasma levels, in many cases high copper (caused by low zinc) is the primary cause of metal disturbances.

They will also test your Kryptopyrrole levels, if they are high then you have Pyroluria which is a condition that uses up your B6 and zinc so you have none left for the methylation cycle. This may be why copper is high and tells us how to treat it. It is thought that oxidative stress is the key cause of Pyroluria so that needs to be addressed as well as correcting zinc and copper levels.

Read more here: Pyroluria and here: Copper overload and Metals and the Mind

They will also test your Whole Blood Histamine levels. High levels will indicate under methylation, low blood histamine indicates over methylation.


Once you have your results analyzed professionally you will need to get a prescription for the correct supplements to address the deficiencies in your methylation cycle. This is where professional guidance is crucial. I spent a year trying to work it out for myself and did quite well but nowhere near as well as a correct prescription from a doctor did for me. The difference was huge and for this reason I would advise that you go through a holistic doctor who can order and analyze the tests and give you a complete prescription suited to your specific needs.

A doctor will not send you for genome testing, although they may be interested in your results if you have had it done already. I would recommend that you find a doctor from the Walsh Institute webpage that is close to you and discuss with them what they advise.

I would recommend you spend a little time reading through the Walsh Institute website to familiarize yourself with his work. He managed to successfully treat 50% of his schizophrenic patients by lowering their copper levels. This may indicate that they were not actually schizophrenic to begin with but the extreme symptoms of their high copper were close enough that they were incorrectly misdiagnosed. Other extreme symptoms of high copper can be a similarity to bipolar disorder, constant racing thoughts, difficulty sleeping, anxiety, etc. 

The greatest source of zinc is red meat, so vegetarians are at great risk from low zinc, which leads to high copper since both are needed int he correct ratio to obtain a balance, if zinc is absent then copper levels will rise as a result.

For the methylation cycle methionine is needed, the greatest source of which is dietary protein, so again we see that vegetarians and vegans are at a much higher risk of not feeding the cycle properly. I was vegetarian for 13 years, whilst wearing a copper bangle much of that time, so I was at a great risk for low zinc and high copper, which was confirmed by my test results. 

It can take up to a year to address these imbalances with correct supplementation. So you can see the importance of assessing your nutrient levels accurately and sticking to an informed prescription of supplements. Please do not think that you can just work this out by yourself, you will easily spend more in incorrect and ineffective supplements over the course of a year through trial and error than you will spend on getting the right tests done at the beginning, you will also be a year ahead in obtaining optimum mental health, if this is right for you.

Again I would like to emphasize that this information is what I have collected from my own study and I am in no way medically trained to help diagnose or treat anyone in any way, this page is for informational purposes only.





















Tuesday 19 May 2015

The Value of Being Open to Each New Experience

Be open to each new moment. Accept with gentleness what comes and you will get the most from it. If we take a stance, a posture of defense or attack against what we think is about to happen, what we fear might hurt or control us, then we enter into the experience like a lump of wood thrown into a pool of still water. Our solid form disrupts what it meets and creates a loud splash, a collision with the people and circumstances we encounter. 

Be instead like a graceful diver, or a blade, slipping into the water with a minimum of resistance and disturbance. Be like the manager who motivates staff with support and encouragement, rather than controlling them with demands. 

Did you ever walk on a sprained ankle? Did you notice how the more you tense the damaged area in expectation of pain, the more it hurt? But to breathe naturally, fully relax the area and walk instead with gentleness we find that it hurts much less. If we tense then every tiny sensation is perceived by our mind as pain, because that is what we expect, that is the color of the lens we are looking through. When we are open, gentle and careful to notice what is actually happening we realize that there is feeling, maybe an increase in sensitivity, but it is not pain, not yet, and maybe not at all. Keeping the area relaxed we do not stress the damaged muscles and ligaments, we let the joint take the weight, just as it is designed to do. As long as we keep mindful, walk with care and don't try to push ahead we can keep walking in comfort.


We must be open to each moment, dropping the stress we usually carry with us through each experience of our everyday lives. Instead of reacting to each experience as we expect it to be, we learn to respond intuitively to each moment as it really is, we move in a harmonious dance, surfing the wave of Now and learning to accept the gifts it has has to offer.

Monday 8 March 2010

Stepping Lightly


Stepping lightly
from moment to moment
I dance with Life.

Silent song of the stars
melody of mountains
sounds to lead my soul home
to That place
that never was.